
BDSM for beginners: how you try it safely as a woman, at your own pace, with clear limits set beforehand and real aftercare afterward.

Glossary
The role on the receiving end of the action, and the word most often confused with being submissive.
Bottom (Dutch: de ontvangende partij, the receiving party) is the person who undergoes the action in a session: the one who gets tied up, struck, touched, or directed. Bottom says something about what you do, not about what you feel. You can be a bottom without being submissive, and be submissive without ever bottoming.
| Dutch term | De ontvangende partij (the receiving party). Bottom is an English loanword, used in Dutch without translation. |
| Also known as | bottoming for the act itself; rope bottom and bunny for the rope variant |
| Opposite | top, the person who performs the action |
| Not to be confused with | sub: bottom is about the action, sub about the power dynamic |
| Applies to | anyone, of any gender and any orientation |
| Key condition | say beforehand what you want to undergo, and a safeword that works |
Being a bottom is a position in a scene, and you can choose that position from one night to the next. Someone who bottoms tonight can take the other role next week; someone who does both is called a switch.
A typical run of things: two people agree that one will use a whip and the other will take it. Together they decide how hard, how long, and where yes and where no. During the play the bottom says regularly how it is going, and at the end they sit together for a while afterward. That last part is called aftercare and belongs to it just as much as the rest.
There is also a variant in which the bottom is the one giving direction. The encyclopedia calls that a service top: someone who applies sensation or control, but does so on the explicit instructions of the bottom. The action then runs one way, the direction the other.
The difference is in what gets handed over. A bottom receives an action; a sub hands over power. The same encyclopedia puts it this way: the main difference between a submissive and a bottom is that a submissive gives up power within a power exchange, while a bottom receives stimulation from someone who may be dominant but does not have to be.
In practice the two often coincide, which is why the words get used interchangeably. But not always. Someone who likes to feel pain and wants nothing to do with obeying is a bottom and not a sub. Someone who does the housekeeping for a partner and is never touched in a session is a sub and not a bottom.
That distinction is more than linguistics. It decides what you agree on. Someone who signs up as a bottom but gets treated as a sub ends up with orders they never asked for.
The appeal usually lies in handing over the steering. For an hour nobody needs a decision from you. You only have to feel what happens and say whether it fits.
What it gives back differs from person to person.
Bottoming is not therapy. Wismeijer and Van Assen compared 902 BDSM practitioners with 434 others and concluded that BDSM is recreational leisure rather than an expression of psychopathology. That is reassuring about the group, but it says nothing about what one evening does to you.
“Bottom means submissive.” No. Bottom is the receiving role in an action; being submissive is a position in a power dynamic. They often occur together, and that is where the confusion comes from.
“The bottom has no say.” Exactly the opposite. The bottom sets the limits within which the play happens and holds the safeword. With a service top the bottom even gives the instructions.
“Bottom is a fixed type you are.” For some, yes; for many, no. Someone who does both the giving and the receiving side is called a switch, and that is not a way station but a preference of its own.
I am Victor, gigolo, over twenty-five years into BDSM and with a background as a psychotherapist. Most people who come to me for a BDSM date want to bottom, and almost none of them use that word.
Many people think bottoming means lying still and having no say. The best sessions run the other way around. The bottom who says “harder” or “wait a second” partway through gets the evening she wanted, and the other person does not have to guess.
The mistake I see most often is that people only speak up when it is already too much. The session is not a failure then, but it is shorter than it could have been.
On this site, the article on BDSM for beginners explains how a first session is built up, and why aftercare is crucial covers what is needed afterward.
Off this site, the research by Hébert and Weaver is the most readable starting point if you want to know what people themselves say about their role, because it consists almost entirely of their own words.
Frequently asked questions
A bottom is the person who undergoes the action in a session: the one who gets tied up, struck, touched, or directed. So bottom describes what someone does, not what someone feels.
Because your body works along with it. In Sagarin and colleagues’ study (2009), the stress hormone cortisol rose in the receiving participants, while it stayed the same on the giving side.
Victor, a gigolo with twenty-five years of experience in BDSM and a background as a psychotherapist. He takes the other role, from a calm build-up to firm. You can ask him a question with no obligation through the contact form or first chat for free.
Blog
How a first session is built up, what gets steered during the play, and what is needed afterward.

BDSM for beginners: how you try it safely as a woman, at your own pace, with clear limits set beforehand and real aftercare afterward.

Why discipline in BDSM works, from the power dynamic to the emotional release and the deeper trust it builds between two partners.

Aftercare after BDSM is not an afterthought. Why it matters so much for women, and what to look for when you book a gigolo.
Related service
Dominance is on my yes-list, natural and calm. The service page shows how we agree beforehand on what you want to undergo.

Book a BDSM date with a gigolo who has 25 years of experience. Safe, intense, always within your limits, from soft bondage to dominance.
Want to know more
I am Victor. Most people who come to me want to bottom, and almost none of them use that word. Want to know how that goes in practice? Send me a message. No obligation, I will text you back whenever suits you.
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